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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and...
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JazzDigger Home > I - Jazz Artists > Indigo > Item 3
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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and...
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by Lori Lite
Sales Rank: 9326
Price:$10.85
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Album Details
Audio CD
Publisher: Litebooks.net LLC November 29, 2005
Language: English
ISBN-10: 097086339X
ISBN-13: 978-0970863393
Product Dimensions:
5.6 x 4.6 x 0.4 inches
Shipping Weight: 2.9 ounces
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Product Description
Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of Yoga breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in today s world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.
From the Author
I wrote these tracks after attending my daughter’s High School orientation. The principal announced that the next four years would be the most stressful years of my teen’s life! My husband handed me a note that said "what are they doing to help them manage the stress?"
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Listener Reviews & Comments
As a parent, I would give this CD 10 stars because I think it is so valuable! Lori Lite, the creator of Indigo Dreams and Indigo Ocean Dreams (as well as many other wonderful tools for children) has now created a real gift for teens. This Indigo Teen Dreams CD is a wonderful resource to help teenagers learn to empower themselves by learning how to connect with their inner being and strength, as well as how to deal with this very stressful time in their lives. Considering all the pressures they have to deal with, from peer and social pressures (which often lead to eating disorders),a changing physiology, pressures to do well in school and other activities, teens can benefit immeasurably by learning the techniques presented here. This CD has tracks that contain guided affirmations, deep breathing techniques, relaxation and visualization, tools that will not only help them during the difficult teen years but can also help them build a foundation that can help them for the rest of their lives. By learning to go within and learn how to live from the inside out rather than from the outside in, teens can find a place that is always available to them, a haven to weather the storms of life. Even when they may not be dealing with a specific stressful event, these tools can help with the ability to concentrate and build a general sense of confidence. When you connect with a place larger than the day to day dramas that can often swallow one up emotionally, you can live from a centered place, and that is true empowerment. This program is also a wonderful tool for teens to use in order to relax into sleep after a stressful day (and parents may find themselves wanting a copy for themselves as well to help them deal with their own stress). As with Lori Lite's other CD's, the quality of the production is top notch from the fidelity of the recording, the pacing of the individual tracks as well as the narrators and the music. I only wish I had a tool like this when I was going through those difficult teen years, but I am grateful that my own children have Lori Lite's CD's available for them. My almost 9 year old daughter and 12 year old son have already been using both Indigo Dreams and Indigo Ocean Dreams and now my Son can use Indigo Teen Dreams as well. I will have a copy ready for my daughter so that she'll also have this available to her when she enters those difficult years. Highly recommended!
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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and...
by Lori Lite
Price:$10.85
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