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Relaxation Affirmation Techniques (CD)
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JazzDigger Home > A - Jazz Artists > Affirmation > Item 16
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Relaxation Affirmation Techniques (CD)
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by Nancy Hopps and Nancy Hopps
Sales Rank: 361646
Price:$12.00
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The CD begins with a progressive relaxation technique, which can be done with either full or minimal tension, as described in the introduction. It is designed to increase your awareness of specific muscle groups and their chronic or acute tension levels. This progressive relaxation then flows directly into the Color Relaxation process, a pleasant imagery process which uses colors to facilitate an even deeper state of relaxation physically, emotionally and mentally.
There is a brief pause, then the Color Relaxation process is repeated on its own, to be used alone or as a lead-in to your own meditation timeor you may choose to continue, without pause, with the positive affirmations which follow, dealing with areas including stress-reduction, self-esteem, creativity ,productivity, body-image, relationships, forgiveness, healing and unconditional love. There is time following each one to repeat it, aloud or to yourself, adapting it, if you wish, to fit your particular needs.
By combining imagery and affirmations with deep relaxation, you are literally creating blueprints (imagery) and new programming (affirmations) in the powerful, subconscious levels of your mind. With consistent practice, you will begin replacing old, limited thought and behavior patterns with new, beneficial ones of your choice.
I recommend using this CD at least once a day. As you become more familiar with the techniques, begin to practice these processes on your own. Remember, the techniques become easier and more effective with consistent practice, and the proven benefits are innumerable. So relax, and enjoy!
Editorial Reviews
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Listener Reviews & Comments
If you want a progressive relaxation CD, this is a very good one. She also uses color imagery after the progressive relaxation section. There is an affirmation sequence following these two sections. She tells you when each section is ending so that you can turn off the cd if you plan to sleep following the progressive relation or color imagery. She explains each technique very well and I think it really does help you to relax. Well worth the money...helped me to sleep when I was having some difficulty.
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Relaxation Affirmation Techniques (CD)
by Nancy Hopps and Nancy Hopps
Price:$12.00
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